Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds:
200m Dumbbell Farmers Carry (50/35)
15 Deficit Push-Ups (50/35)
15 Dumbbell Push Jerks (50/35)
Use two dumbbells.
5 Rounds:
200m Dumbbell Farmers Carry (50/35)
15 Deficit Push-Ups (50/35)
15 Dumbbell Push Jerks (50/35)
Use two dumbbells.