Friday 070822

8
Jul

Friday 070822

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

30 Toes to Bar

90′ KB Front Rack Lunge (70/53)

20 Toes to Bar

60′ KB Front Rack Lunge (70/53)

10 Toes to Bar

30′ KB Front Rack Lunge (70/53)

Use two kettlebells.