Warm-Up:
2 Rounds:
15 Burpees
20 Grasshoppers
WOD:
I. For Time:
Run 800m
21 Deadlifts (225/135)
Row 800m
21 DB Thrusters (55/35 per hand)
Run 800m
*30 minute time limit
Scaling options for all ability levels will be provided for by your coach
Competitors:
Hit the WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.