Albany CrossFit – CrossFit
CrossFit
A: Metcon (AMRAP – Rounds and Reps)
On a 14:00 Clock:
1-Mile Run
AMRAP in the time remaining:
10 Double KB Deadlifts (53/35)
20 Sit-ups
Record mile time separately.
B: 1-Mile Run (Time)
Max Effort 1-Mile Run