Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Reps)

“ADDERALL”

10 Min. AMRAP:

1 Mile Run

Max Clean and Jerks (135/95)

REST 3 Mins.

Metcon (AMRAP – Reps)

7 Min. AMRAP:

800m Run

Max Power Snatches (115/85)

REST 3 Mins.

Metcon (AMRAP – Reps)

4 Min. AMRAP:

400m Run

Max Thrusters (95/65)