Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
25 Min. AMRAP:
30/24 Calorie Row
30 Push Jerks (135/95)
30 Chest to Bar Pull-Ups
30 Lateral Barbell Burpees
25 Min. AMRAP:
30/24 Calorie Row
30 Push Jerks (135/95)
30 Chest to Bar Pull-Ups
30 Lateral Barbell Burpees