Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“OH. OHHHHHHHH!?!”
4 Rounds:
15 Ring Dips
21 Russian Kettlebell Swings (70/53)
200m KB Goblet Carry (70/53)
“OH. OHHHHHHHH!?!”
4 Rounds:
15 Ring Dips
21 Russian Kettlebell Swings (70/53)
200m KB Goblet Carry (70/53)