Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

In Teams of 2:

1,000m Run

– Split the runs. One person works at a time.

Right into…

50 Curtis-P Complex (75/55)*

* Both partners perform 4 burpees at the top of each minute.

Finish with…

1,000m Row

Split the row. One person works at a time.

– One person works to accumulate the Curtis-P complex at a time, switching every minute. The partner on the barbell can start the complex as soon as they finish doing burpees.