Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Metcon (Time)
In Teams of 2,
For Time:
1,600m Run
1,600m Row
5 Rounds of:
100ft Walking Lunges
30 Burpees
20 Toes to Bar
1,600m Row
1,600m Run
* Switch every 200m on the Run and Row. Divide all over work evenly between partners.
[Scale 1]:
No Change
[Scale 2 & 3]:
In Teams of 2,
For Time:
1,000m Run
1,000m Row
5 Rounds of:
100ft Walking Lunges
20 Burpees
20 Knee Tucks
1,000m Row
1,000m Run