Warm-Up:
Group Dynamic
WOD:
I. AMRAP in 12 Minutes:
20 Alternating Lunges
20 AbMat Situps
Rest 6 Minutes
II. AMRAP in 12 Minutes:
20 Grasshoppers
20 Air Squats
III. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach