Strength:
Part A) Banded Deadlifts 4 x 3 @ 55%1RM
Then…
Part B) Floor Press 4 x 2 @ Heaviest Possible
* Rest 1 Minute Between Working Sets
** Complete all sets of Part A before moving to Part B
Conditioning:
7 Minute AMRAP of:
7 Hang Power Cleans (155/105)
30 Split Jumps