Warm-Up:
3 Rounds:
Row 200m
10 Ring Dips
10 Pullups
WOD:
I. 10 Rounds for Time:
10 Kettlebell Swings (70/53)
10 Burpees
*25 Minute Time Limit
II. 100 Hollow Rocks
III. 3 Minutes “Couch Stretch” Per Leg
Scaling options for all ability levels will be provided for by your coach