Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In Teams of 2,
30 Min. AMRAP of:
4 x 100m Sprints
30 Synchronized Burpees to Plate
30 Synchronized Plate Ground to Overhead
4 x 100m Sprints
30 Synchronized Squats w/ Plate
30 Synchronized Weighted Sit-Ups
🔹 RX Plate = 45/35. To scale reduce the weight of the plate as needed.
🔹 100m Sprints count as 1 rep each. Partners will do two sprints each. Partner 1 sprints while partner two rest.