Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
Workout of the Day
Run Cindy, Run! (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
Partner A: 400m Run
Partner B: Rounds of “Cindy”
15 Air Squats
* This a partner WOD. While Partner A runs 400m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.
Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!
Tabata (:20 On, :10 Off – 8 Rounds) of:
* Alternate Sides each round, rest on the forearm.