Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

CrossFit Baseball!

Workout of the Day

Run Cindy, Run! (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

Partner A: 400m Run

Partner B: Rounds of “Cindy”

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

* This a partner WOD. While Partner A runs 400m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.

Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!

After Party

Metcon (Time)

Tabata (:20 On, :10 Off – 8 Rounds) of:

Side Planks

* Alternate Sides each round, rest on the forearm.