Saturday 050121

1
May

Saturday 050121

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“I’m Gonna Be…Sore!”

1 Mile Run

50 Burpee Pull-Ups

10 Rounds of “Macho Man” (155/105)

1 Round of Macho Man is…

3 Power Cleans +

3 Front Squats +

3 Push Jerks