Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“I’m Gonna Be…Sore!”
1 Mile Run
50 Burpee Pull-Ups
10 Rounds of “Macho Man” (155/105)
1 Round of Macho Man is…
3 Power Cleans +
3 Front Squats +
3 Push Jerks
“I’m Gonna Be…Sore!”
1 Mile Run
50 Burpee Pull-Ups
10 Rounds of “Macho Man” (155/105)
1 Round of Macho Man is…
3 Power Cleans +
3 Front Squats +
3 Push Jerks