Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
RX Weight: 155/105
[Scale 1]:
1,200m Run
21 Clean & Jerks (135/95)
800m Run
21 Clean & Jerks (135/95)
1,200m Run
[Scale 2]:
800m Run
21 Clean & Jerks (95/65)
800m Run
21 Clean & Jerks (95/65)
800m Run