Saturday 041721

17
Apr

Saturday 041721

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Not A Smooth Operator”

20 Min. AMRAP:

30 Overhead Squats (95/65)

30 Toes to Bar

30 Pistol Squats

800m Run*

* The run counts as 1 rep when completed.