Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Time)

“Swolly Swolly”

For Time:

10-9-8-7-6-5-4-3-2-1:

Strict Handstand Push-Up

Weighted Pull-Ups

* Log the time for the WOD and the heaviest weight used for weighted pull-ups.

B: Weighted Pull-ups (Log heaviest weight used here.)