Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

21 Deadlifts (225/155)

75′ Handstand Walk

15 Deadlifts (225/155)

50′ Handstand Walk

9 Deadlifts (225/155)

25′ Handstand Walk

B: Metcon (Time)

3 Sets:

200m KB Farmers Carry (70/53)

Rest 1:00