Sunday 041722

17
Apr

Sunday 041722

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

3 Rounds:

175′ Walking Lunges in AFSAP

1 Burpees per lunge step taken

AFSAP = As few steps as possible.

B: Metcon (No Measure)

3:00 GHD Superman Hold

Every time you break, perform 20 hollow rocks.