Link of the Day

Warm-Up:

3 Rounds:

Run 200m

15 Hip Extensions

5 Burpees

WOD:

I. “Cindy”

AMRAP in 20 minutes:

5 Pullups

10 Pushups

15 Air Squats

or

“Mary”

AMRAP in 20 minutes:

5 Handstand Pushups

10 Pistols (Alternate Legs)

15 Pullups

*Must be able to do all movements as Rx to do “Mary”

II. Tabata AbMat Situps

Scaling options for all ability levels will be provided for by your coach