Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

Every :90 x 4:

5 Behind the Neck Strict Presses

B: Metcon (AMRAP – Reps)

5 x 3:00 AMRAP:

10 Push Presses (155/105)

Max Weighted Strict Pull-Ups (35/25)

Rest 2:00