Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
Tabata 10.0
(:20 On, :10 Off x 8 for each exercise)
Kettlebell Swings (53/35)
REST 1 Min.
Russian Twist (no weight)
REST 1 Min.
Goblet Squats (53/35)
REST 1 Min.
V- or Tuck-Ups
REST 1 Min.
Calorie Bike
[SCALING]:
🔹 WEIGHT: Reduce the weight to go unbroken each round. Scale to Russian Swings if needed.
🔹 “”-UPS: Scale to AB Mat Sit-Ups.