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Saturday 031619

16
Mar

Saturday 031619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

Tabata 10.0

(:20 On, :10 Off x 8 for each exercise)

Kettlebell Swings (53/35)

REST 1 Min.

Russian Twist (no weight)

REST 1 Min.

Goblet Squats (53/35)

REST 1 Min.

V- or Tuck-Ups

REST 1 Min.

Calorie Bike

[SCALING]:

🔹 WEIGHT: Reduce the weight to go unbroken each round. Scale to Russian Swings if needed.

🔹 “”-UPS: Scale to AB Mat Sit-Ups.