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Sunday 031719

17
Mar

Sunday 031719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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๐Ÿคธ๐Ÿผโ€โ™‚๏ธ SKILLS PRACTICE

15 Mins. to build to:

Max Effort 60โ€™ Farmerโ€™s Carry

Mac Effort Handstand Hold

๐Ÿ”น Perform the handstand hold after each farmers carry.

๐Ÿ”น Record the best weight and best hold time.

๐Ÿ”น Scale Handstand with tripods, headstands, or wall walk to hold.

Farmer’s Carry

Metcon (Time)

Handstand Hold (best time)

๐Ÿ”ฅ CONDITIONING

10 Min. Time Cap.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
[SCALING]:

๐Ÿ”น DU: Reduce reps to 30-25-20-15-10. Scale to Single Unders, 50 each set.

๐Ÿ”น VOLUME: Complete 4 sets instead of 5. Ex: 40-30-20-10.