Main – WOD – (Be)tter
Metcon (Time)
Teams of Two
One athlete works while the other rests
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Power Cleans (135/95)
To Rx plus this WOD you must use a 30# medball for men and 20# medball for women
Teams of Two
One athlete works while the other rests
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Power Cleans (135/95)
To Rx plus this WOD you must use a 30# medball for men and 20# medball for women