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9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Mindreader”

20 Min. AMRAP:

400m Bike

7 Power Cleans (115/85)

7 Burpees

* Every 100m counts as 1 rep for a total of 4 reps per round.