This Week's Mobility 

Warm-Up:

CrossFit Warm-Up 3 x 12

* 12 Minute Time Cap

 

Strength:

Press 7×3 @ 82.7% 1RM

* Rest 60 Seconds Between Working Sets

 

Conditioning:

5 Minute AMRAP of:

5 Bar Muscle-Ups

15 Over-The-Box Jumps (No Touch On Top)

* Rest 1 Minute Then…

2 Minute AMRAP of:

Ring Dips