Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

:30 Calorie Bike

Rest :30

:30 Push Ups

Rest :30

:30 Air Squats

Rest :30

REST 3 Mins.

5 Rounds of:

:30 Calorie Row

Rest :30

:30 Burpees

Rest :30

:30 Wall Balls (30/20)

Rest :30

[Scaling]:

Segmented Push-Ups

Wall Ball (20/14) or (14/10)