Albany CrossFit – Albany CrossFit: Obstacle Course Racing (ORC)
Obstacle Course Racing
* 35 Minute Time Cap
Metcon (Time)
50 Burpees
50′ Bear Crawl
50 Wall Balls (30/20)
50′ Bear Crawl
50 Sit-Ups
50′ Bear Crawl
50 Pull-Ups
50′ Bear Crawl
50 MED Ball Cleans (30/20)
50′ Bear Crawl
5 Rope Climbs (15′)
2k Row
[Scale 1]:
Wall Ball (20/14)
Rope Climbs (10′)
[Scale 2]:
35 Burpees
50′ Bear Crawl
35 Wall Balls (14/10)
50′ Bear Crawl
35 Sit-Ups
50′ Bear Crawl
35 Barbell Pull-Ups
50′ Bear Crawl
35 MED Ball Cleans (14/10)
50′ Bear Crawl
10 Rope Get-Ups
1,200m Row