Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to find a 10-Rep MAX

Push Press (10-Rep MAX)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as 12 Minute AMRAP of:

3 Rope Climbs (15′)

12 Push Press (135/95)

50 Double Unders

[Scale 1]:

12 Minute AMRAP of:

3 Rope Climbs (10′)

12 Push Press (115/75)

35 Double Unders

[Scale 2]:

12 Minute AMRAP of:

6 Rope Get Ups

12 Push Press (75/55)

50 Single Unders