Albany CrossFit – CrossFit

CrossFit

Today’s workout is both For Time and For Reps.

Record the total time to finish and the total number of HSPU.

1: Metcon (Time)

5 Rounds:

500m Row

1:00 Handstand Push-Ups

2: Metcon (AMRAP – Reps)

5 Rounds:

500m Row

1:00 Handstand Push-Ups