This Week's Mobility

Strength:

Good Mornings 5,5,5

* Rest 2 Minutes Between Working Sets

* Heavy As Possible

Conditioning:

10 Burpees Every Minute on the Minute for 3 Minutes

Rest 1 Minute

3 Minute AMRAP of:

1 Wall Climbs

7 Jumping Air Squats

14 Grasshoppers

Rest 1 Minute

10 Burpees Every Minute on the Minute for 3 Minutes

* If 10 Burpees are not completed within a minute then the section turns into an AMRAP of Burpees with the remaining time.