Albany CrossFit – CrossFit

CROSSFIT

Pyramid Double Helen (Time)

2,400m Bike

63 Kettlebell Swings (53/35)

36 Pull-Ups

1,600m Bike

42 Kettlebell Swings (53/35)

24 Pull-Ups

800m Bike

21 Kettlebell Swings

12 Pull-Ups