Albany CrossFit – CrossFit
CrossFit
Micare: Pre-Op to Post-Op (Time)
“Pre-OP”
10 Bar Muscle Ups
100 Air Squats
100 Push-Ups
Accumulate 5 Mins. in a Wall Sit Hold
100 Alternating Lunges
100 Burpees
10 Bar Muscle Ups
“Pre-OP”
10 Bar Muscle Ups
100 Air Squats
100 Push-Ups
Accumulate 5 Mins. in a Wall Sit Hold
100 Alternating Lunges
100 Burpees
10 Bar Muscle Ups