This Week's Mobility:
Warm-Up:
Group Dynamic
Barbell Gymnastics:
Hang Squat Clean – In 10 minutes work up to a heavy 2 double
Conditioning:
1) For Time:
5 Rope Climbs (15ft.)
10 Wallballs (20/14)
4 Rope Climbs
15 Wallballs
3 Rope Climbs
20 Wallballs
2 Rope Climbs
25 Wallballs
1 Rope Climb
30 Wallballs
*20 Minute Cap
2) AMRAP in 3 Minutes – Bar Muscle-Ups