Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

Tabata Burpees

Tabata Hollow Rocks

Tabata Kettlebell Swings (53/35)

Tabata Burpees

Tabata is 8 rounds of :20 work / :10 rest. Complete all 8 rounds on one movement before starting the next.