Link of the Day

This Week's Mobility:

 

Warm-Up:

3 Rounds:

10 Wallballs

10 Inchworms

10 Shoulder Touches

 

WOD:

I. Establish a 1RM Press

II. "Diane"

For Time:

21-15-9

Deadlifts (225/155)

Handstand Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email [email protected]