Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Rows 2-5 should stay within :20 of Row 1.
Increase rest by :30 if speed decreases beyond that.
Goodbye Horses (Time)
5 Rounds of:
750m Row
* Rest 3 Minutes
[Scaling Suggestions]:
[Scale 1]:
Same as RX
[Scale 2]:
5 Rounds of:
Row 500m
* Rest 3 Minutes