Upcoming Events
- October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
- October 26th. 9am to 6pm. Rock Tape Seminar
Monday (9/30)
WOD Prep:
* Accumulate 2 Minutes
* 15 Minute Time Cap
2. Clean & Jerk
3 Sets of:
1 Clean + Pause Squat (hold the bottom position for 3 full seconds) + 1 Jerk
* Heavy As Possible
** Rest 3 Minutes Between Working Sets
* 20 Time Cap
Injury Prevention:
* 2 Minutes Per Side