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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (5 Rounds for time)

“Wiped Clean”

Every 4 Mins. x 5 Rounds:

30 Air Squats

15/12 Calorie Bike

7 Clean and Jerks (115/85)