Albany CrossFit – CrossFit
CrossFit
Metcon (5 Rounds for time)
Every 5:00 x 5:
15/12 Calorie Bike
12 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
12 Alternating Front Rack Lunges (135/95)
Record time for each round.
Every 5:00 x 5:
15/12 Calorie Bike
12 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
12 Alternating Front Rack Lunges (135/95)
Record time for each round.