Link of the Day

This Week’s Mobility:

 

Warm-Up:

Agility Ladder Drills

 

WOD:

 

I. Overhead Squat

5 sets, 2 reps – Building to a 2 Rep Max

*Rest 4 minutes between sets

II. “Randy”

75 Snatches for Time (75lbs)

*10 Minute Cap

 

Competitors:

Rest Day