Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

3 Rounds of:

400m Run

15 Thrusters (135/95)

21 Inverted Burpees

❄️ COOL DOWN

Foam Roll

– Chest/Front Delt

– Biceps/Triceps

– Lats

📰 ACF NEWS

FALL FACE OFF:

– Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM.

– Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.