Albany CrossFit – CrossFit
A: Hopper (2007 CrossFit Games) (Time)
7 Push Jerks (135/95)
This workout was programmed by pulling exercises out of a Hopper.
Brett Marshal had the fastest time for the men finishing in 13:07.
Jolie Gentry had the fastest time for the women finishing in 16:22.
B: 1000m Row (Time)
Max Effort 1000m Row
Optional: Record 1,000m Row Time Here.