Albany CrossFit – CrossFit

CrossFit

A: Hopper (2007 CrossFit Games) (Time)

1,000m Row

then…

5 Rounds:

25 Pull-Ups

7 Push Jerks (135/95)

Games Facts:

This workout was programmed by pulling exercises out of a Hopper.

Brett Marshal had the fastest time for the men finishing in 13:07.

Jolie Gentry had the fastest time for the women finishing in 16:22.

B: 1000m Row (Time)

Max Effort 1000m Row
Optional: Record 1,000m Row Time Here.

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