Warm-Up:
Run 400m
30 Grasshoppers
20 Ring Rows
WOD:
I. 3 Rounds:
40 seconds of Max Thrusters (135/95)
Rest 20 seconds
40 seconds of Max Strict Pullups
Rest 20 seconds
40 seconds of Max Power Snatches (135/95)
Rest 20 seconds
40 seconds of Mountain Climbers
Rest 20 seconds
II. Run 800m For Time
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.