Albany CrossFit – CrossFit

CrossFit

A: Shoulder Press (Heavy 20 in 12:00)

B: Metcon (AMRAP – Reps)

On a 10:00 Clock for Reps:

2:00 Double Unders

2:00 Sit-Ups

1:30 Double Unders

1:30 Sit-Ups

1:00 Double Unders

1:00 Sit-Ups

:30 Double Unders

:30 Sit-Ups