15 Jun /0 Comments/Uncategorized, WOD Monday 061614 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5×7 Across) Sport Clean and Jerk (1 RM) WOD Metcon (Time) “Harley” 6 RFT: 13 Thrusters, 95/65 14 Pull ups