Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“TEARDROP”
15 Min. AMRAP:
100 Double Unders
75 Air Squats
500m Row*
* Every meter = 1 rep.
“TEARDROP”
15 Min. AMRAP:
100 Double Unders
75 Air Squats
500m Row*
* Every meter = 1 rep.